Where digging deep fosters growth.
Welcome to Burrow & Bloom
Ready to begin your therapy journey?
At Burrow & Bloom, growth and comfort coexist as we guide you through healing, processing, and blooming so you can grow into the best version of yourself.
About Us
Burrow & Bloom Therapy is rooted in the belief that true healing unfolds in two parts:
By digging deep within to process, understand, and make sense of your experiences
By fostering growth, resilience, and transformation so you can bloom into your fullest self
We offer modern, down-to-earth therapy for Gen Z and Millennials seeking clarity, balance, and support in navigating the complexities of life, trauma, relationships, and personal growth.
Therapists
Rana Bull, MA, LPC
Therapist, Owner
Founder of Burrow & Bloom, Rana is a compassionate, down-to-earth therapist who understands what it’s like for those in the Gen Z population to navigate life’s ups and downs in today’s world.
Kelby Heggen, MA, LMSW
Associate Therapist
Kelby offers a compassionate space for women and teen girls to explore healing, self-worth, and personal growth.
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Rana’s approach to therapy is modern, direct, and rooted in real conversations that lead to meaningful change. She combines warmth and honesty with practical strategies, helping you dig deep, heal, grow, and thrive. Rana is trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, which can often be incorporated into session to aid clients in further processing their past.
Using her lived experiences, Rana provides a culturally responsive space where clients feel seen, understood, and supported in their healing and growth.
Therapy with Rana isn’t just about processing the past—it’s about building the tools and self-awareness needed to move forward with confidence and clarity.
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Kelby’s approach is trauma-informed, relational, and rooted in the belief that healing is possible—not by bypassing pain, but by moving through it with support. She works to help clients understand themselves more deeply, reconnect with their inner strength, and shift long-standing patterns that no longer serve them.
Her practice draws on a range of evidence-based modalities, including Internal Family Systems (IFS), inner child work, CBT, DBT, mindfulness, and attachment theory. For clients who desire it, she offers spiritually-integrated care, including guided meditation and prayer.
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Life can be overwhelming, and sometimes, we need a safe space to process our thoughts, emotions, and experiences. Individual therapy at Burrow & Bloom provides a compassionate, supportive environment where you can explore challenges, develop coping strategies, and work toward personal growth. Whether you're navigating anxiety, depression, life transitions, or self-discovery, we tailor each session to meet your unique needs.
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Trauma and distressing experiences can linger in ways that impact daily life, relationships, and self-perception. EMDR therapy helps reprocess painful memories so they no longer hold power over you. Using guided eye movements and structured techniques, EMDR at Burrow & Bloom can help you heal from past trauma, reduce emotional distress, and build resilience.
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Families are complex, and even the strongest relationships face challenges. Family therapy at Burrow & Bloom focuses on improving communication, resolving conflicts, and strengthening connections. Whether addressing parenting struggles, major life changes, or generational patterns, we create a collaborative space where each family member can feel heard, understood, and supported.
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Children experience emotions and challenges in unique ways. Our child therapy services provide a warm, engaging environment where kids can express themselves through play, creativity, and age-appropriate conversations. Whether they’re struggling with anxiety, behavioral concerns, trauma, or big life changes, we help children build emotional resilience and develop healthy coping skills.
Our Expertise
Schedule Your Consultation:
Ready to take the first step? Fill out the form below and we will get back to you within 24-48 hours for your free 15 minute consultation.
Your Questions, Answered
What is the format & cost per session?
Sessions range from $140-$180 per 50 minute appointment depending on which therapist you see. We accept all major credit cards, HSA, and FSA cards.
All therapy sessions at Burrow & Bloom are currently virtual, so we can meet from the comfort of your home! We are currently only able to meet with clients who reside in the state of Arizona.
Individual Sessions are 50 minutes in length unless otherwise specified. Half sessions & double sessions can both be accommodated.
Do you accept insurance?
We are out-of-network providers so we are not in-network with any insurance companies. However, some people have more out-of-network benefits than they realize when it comes to mental health!
We recommend prospective clients call the number on the back of their insurance card and ask the following questions:
Does your plan include “out-of-network” coverage for mental health?
What is your annual deductible for mental health benefits?
What is your co-insurance? (What percentage does the plan cover?)
Is there a limit on the number of sessions your plan will cover per year?
It is also helpful to find out how you can submit your Super Bills to your insurance, which Burrow & Bloom automatically provides for all clients via email on a monthly basis.
What availability do you offer? Do you have a cancellation policy?
Burrow & Bloom is open Monday-Friday, offering a variety of booking options, including after-school/after-work hours. Occasionally, weekend sessions are also offered depending on the therapist you’re seeing. Please inquire if interested!
We require 24-hours notice for cancellations in order to avoid the late cancellation/no-show fee.
